What "IF": Living an Intermittent Fasting Lifestyle

This self-paced online course will teach you how to improve your quality of life and aid in longevity by simply changing when you eat! Intermittent fasting is simply a healthy way to live with the side effect of weight loss.

Session Information

• Location: Online via Canvas.
• Opens: October 27, 2023
• Closes: April 30, 2024
• Professional Development Credit: 1 hour
• Facilitator: Amy Jo Holcomb, English Instructor (ajholcomb@iccms.edu)
• How to Enroll: ICC employees who want to enroll should click the "Enroll Now" button below and then click "Already have an account? Sign in here".